01640

Feb 10th, 2019

Comments: 0
Category: CROSSFIT WOD

01640

1.

2 sets:

200 m run

14 alt lunges

1:00 min plank hold

 

2.

Mobility prep (10 mins)

 

3.

HELEN

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

 

4.

Every 1 min for 15 mins, alternating between:

12 Front Squats, 135/115/95/65

12 Power Cleans,

Rest 1 min

 

5.

2 SETS:

12 SIDE PLANK LEG RAISES (L/R)

MAX EFFORT HANGING L-SIT

Add a comment

Your email address will not be shared or published. Required fields are marked *