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1.
drom warm up (5 mins)
2.
15 minute amrap:
12 Dumbbell Snatch 55/35
12 burpee over Dumbbell
50 m waiter carry (l/r) 55/35
3.
Skill work:
Turkish get up technique practice (5 mins)
4.
Every 1 min for 12 mins, alternating between:
30 Sec Side Plank, (l/r)
2 Turkish Get-ups (l/r)
8 Single Leg Glute Bridges (l/r)