01641

Feb 12th, 2019

Comments: 0
Category: CROSSFIT WOD

01641

1.

drom warm up (5 mins)

 

2.

15 minute amrap:

12 Dumbbell Snatch 55/35

12 burpee over Dumbbell

50 m waiter carry (l/r) 55/35

 

3.

Skill work:

Turkish get up technique practice (5 mins)

 

4.

Every 1 min for 12 mins, alternating between:

30 Sec Side Plank, (l/r)

2 Turkish Get-ups (l/r)

8  Single Leg Glute Bridges (l/r)

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