01642

Feb 13th, 2019

Comments: 0
Category: CROSSFIT WOD

01642

1.

2 sets:

200 m run

8 single arm DB thrusters (l/r)

20 mountain climbers

 

2.

Open 15.1 mobility prep (10 mins)

 

3.

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts, 115/75 lbs

5 Snatches, 115/75 lbs

 

4.

Every 1 min for 10 mins, alternating between:

5 Strict Pull-ups

10 Push-ups

 

5.

cash out:

100 double unders or 300 single unders

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