01643

Feb 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01643

1.

Every 1 min for 10 mins do:

7 Russian Kettlebell Swings, 75/55 lbs

7 Burpees

 

2.

mobility prep (15 mins)

 

3.

Every 1 min for 16 mins, alternating between:

Hollow Body hold, 30 secs

Plank Hold, 30 secs

Wall Sit, 30 secs

Dead Hang , 30 secs

 

4.

Cash out:

1000 m Row for time.

 

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