01663

Mar 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01663

1.

Hip Flow (5 mins)

 

2.

4 rounds for time of:

400 m, Run

8 Barbell Good Mornings 45/35/15

8 Side Plank Leg Raises (l/r)

 

3.

rom wod (10 mins)

 

4.

4 rounds, 1 min per station, of:

Row (calories)

KB Swing (RUS)

Double Under

Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

 

5.

ROLL OUT (5 MINS)

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