01683

Apr 11th, 2019

Comments: 0
Category: CROSSFIT WOD

01683

1.

DROM WARM UP (5 MINS)

 

2.

For time:

200 Flutter Kicks

Run, 200 m

25  Burpees

25 Dumbbell Snatches, 45/25 lbs

Run, 200 m

25 kb goblet lunges 55/36

25 rus kb swings 55/36

Run, 200 m

200 Mountain Climbers

 

3.

Rom Wod (10 mins)

 

4.

Every 2 mins for 16 mins, alternating between:

Run, 400/200 m

60/30 Mountain climbers

20/15  walkouts

18/15  Row Calories

 

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