01686

Apr 16th, 2019

Comments: 0
Category: CROSSFIT WOD

01686

1.

drom warm up (5 mins)

 

2.

Complete as many rounds as possible in 25 mins of:

Run, 800 m

15 Toes-to-bars

Farmers Walk , 100 m 55/36

15  Sit-ups

 

3.

Mobility prep (10 mins)

 

4.

Complete as many rounds as possible in 10 mins of:

4 Burpees

6 Pull-ups

30 Double Unders

 

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