01706

May 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01706

1.

drom/hip flow warm up (5 mins)

 

2.

Complete as many rounds as possible in 20 mins of:

Run, 400 m

12 Rus Kettlebell Swings, 53/35 lbs

12 Pull-ups

12 Side Plank leg raises (l/r)

 

3.

Mobility prep (10 mins)

 

4.

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Devil Press, 50/35 lbs

Toes-to-bar

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