01707

May 15th, 2019

Comments: 0
Category: CROSSFIT WOD

01707

1.

2 SETS:

200 M Run

10 push ups (hr)

10 walkouts

 

2.

Overhead mobility prep (10 mins)

 

3.

Every 2 mins for 10 mins: (5 sets)

3 Shoulder Press, ( Start @ 60% and work up to a heavy 3 )

 

4.

21-15-12-9-6-3 reps, for time of:

Clean & Jerk, 135/95 lbs

Push-up

Ab Mat Sit up

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