01708

May 16th, 2019

Comments: 0
Category: CROSSFIT WOD

01708

1.

Drom/roll out (5mins)

 

2.

AMRAP in 30 mins of:

Run, 800 m

15 Db Snatch (alt) 45/25

15 Lateral Burpee (Over Dumbbell)s

30 sec side plank (l/r)

200 Single Unders

 

3.

Rom Wod (10 mins)

 

4.

Partner 3 K Row:

switch every 250m until 3K complete.

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