01726

Jun 11th, 2019

Comments: 0
Category: CROSSFIT WOD

01726

1.

DROM/ROLL OUT (5 MINS)

 

2.

Complete as many rounds as possible in 20 mins of:

20 Good Mornings

20 AbMat Sit-ups

20 Russian Kettlebell Swings 55/35

20 KB Deadbug, 55/35

 

3.

Mobility prep (10 mins)

 

4.

2 rounds, 1 min per station, of:

Row Calories

Rest 1 min

Devil Press 45/25

Rest 1 min

Double unders

Rest 1 min

Toes to Bar

Rest 1 min

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