01728

Jun 13th, 2019

Comments: 0
Category: CROSSFIT WOD

01728

1.

DROM/ROLL OUT (5 MINS)

 

2.

Complete as many rounds as possible in 20 mins of:

Run, 200 m

15 Toes-to-bars

15 Alt DB Snatch

50 Mountain Climbers

 

3.

rom wod (10 mins)

 

4.

2 rounds for time:

row 1000 m

rest 2 mins

100 double unders/ 300 singles

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