01729

Jun 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01729

1.

Hamstring flow (5 mins)

 

2.

2 sets:

200 m run

15 russian kettlebell swings

15 walkouts

 

3.

dealift mobility prep (10 mins)

 

4.

E2MOM X 10 MINS (5 sets)

8 Clean Grip Deadlift ( Start light and work to a heavy 8 )

 

5.

For time:

60 Alternating Lunges

50 Air Squats

40 Box Jumps, 24/20 in

30 Deadlifts, 185/125 lbs

20 Power Cleans, 185/125 lbs

10 Front Squats, 185/125 lbs

 

 

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