01733

Jun 20th, 2019

Comments: 0
Category: CROSSFIT WOD

01733

1.

drom/roll out (5 mins0

 

2.

Every minute for 10 minutes:

6 Kb swings (rus) + 6 burpees

 

3.

ROM WOD/ ROLL OUT (10 MINS)

 

3.

In 20 mins do:

Run, 1 mile

then in the remaining time, AMRAP of:

10 Devil Press, 45/25 lbs

10 leg raises

100 Single Unders

 

4.

Cash Out:

tabata: side plank (l/r)

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