01772

Aug 14th, 2019

Comments: 0
Category: CROSSFIT WOD

01772

1.

2 SETS:

200 M RUN

10 push ups + shoulder tap

20 KB Deadlift

 

2.

UPPER BODY MOBILITY

 

3.

E2MOM X 10 MINS (5 sets)

6 BTN SNATCH GRIP PUSH PRESS ( start light and work up)

 

4.

For time:

30 Dumbbell Hang Power Clean & Jerks, 45/25

Farmers Walk (Dumbbell), 400 m

 

5.

Not for time:

50 Banded Tricep Extensions

50 Band Pull Aparts

50 Banded Tricep Extensions

50 Band Pull Aparts

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