01773

Aug 15th, 2019

Comments: 0
Category: CROSSFIT WOD

01773

1.

Roll out/ DROM

 

2.

3 rounds for time of:

Run, 200 m

20 Pull-ups

Run, 200 m

20 Push-ups

Run, 200 m

20 Sit-ups

Run, 200 m

20 Air Squats

 

3.

ROM WOD (10 MINS)

 

4.

2 rounds, each round for time, of:

Row, 500 m

3:00 Min Plank Hold

200 Single Unders

rest 2 mins

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