01774

Aug 16th, 2019

Comments: 0
Category: CROSSFIT WOD

01774

1.

2 SETS:

200 M RUN

10 Goodmornings

10 Jump lunges

 

2.

HIP FLOW MOBILITY PREP

 

3.

E2MOM X 10 MINS (5 sets)

6 SA Dumbbell OH Lunges (l/r)

 

4.

Complete as many rounds as possible in 15 mins of:

12 Burpees

12 Dumbbell Goblet Squats, 50/35 lbs

12 Weighted  Box Step-ups, 50/35 lbs


 

5.

2 sets:

20 hollow rocks

20 ab wheel roll outs

 

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