018

Jun 5th, 2014

Comments: 0
Category: LEVEL 1 WOD

018

WARM UP:
200 M RUN
80 FT LUNGE WALK
10 OVERHEAD SQUATS (PVC)
2 ROUNDS

MOBILITY:
SQUAT FIX

SKILLS:
PISTOL PROGRESSION

WOD:
Complete as many rounds as possible in 12 mins of:
12 Push Press, 115/75
12 Pull Up (Chest To Bar)s
12 Pistols

COOL DOWN:
SLED DRIVE X 2

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