0326 “LUMBERJACK 20″ @ 12 NOON MERRY CHRISTMAS

Dec 25th, 2013

Comments: 3
Category: WOD

0326 “LUMBERJACK 20″ @ 12 NOON MERRY CHRISTMAS

HEY GUYS TOMORROW IS CHRISTMAS DAY AND D7 WILL ONLY BE OPEN FOR 1 WOD AT 12 NOON.  I WILL BE OPEN FROM ABOUT ABOUT 12 TO 2 SO ANYONE INTERESTED IN GETTING A WORKOUT IN COME ON DOWN.

HERO WOD:

Lumberjack 20

20 Deadlifts (275/200)
Run 400m
20 KB swings (73/35
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/25)
Run 400m

Post time to comments. SCALE AS NEEDED.

 

 

DISCUSSION 3 Comments

  1. Jason Reddingius December 25, 2013 at 9:10 pm

    Merry Xmas!!!
    Lumberjack 20: 24:59 PR

  2. Jason Frater December 25, 2013 at 9:34 pm

    Lumberjack- 37:15

    Deadlift 135lbs
    Kettle Bell swings- 44lbs
    Overhead squats- 45lb bar
    DB squat cleans need work- left arm still hindering me.10lbs each arm

  3. rick mccorkell December 26, 2013 at 5:42 am

    lumberjack 20: 25:48 scaled , 225#,55#,95.

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