0569

Dec 3rd, 2014

Comments: 0
Category: CROSSFIT WOD

0569

WARM UP:
DROM/ROLL OUT (10 MINS)

WOD:
RX:
For time:
Run, 1600 m
150 Double Unders
50 Burpees
Run, 800 m
100 Double Unders
35 Burpees
Run, 400 m
50 Double Unders
20 Burpees

SCALED:
RUN 800 M
75 DOUBLE UNDERS
25 BURPEES
RUN 400 M
50 DOUBLE UNDERS
15 BURPEES
RUN 200 M
25 DOUBLE UNDERS
10 BURPEES

DURABILITY:
(ADV) WEIGHTED PLANK HOLD 3 X MAX 95/45
(INT) PLANK HOLD 3 X 1 MINUTE

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