0573

Dec 9th, 2014

Comments: 0
Category: CROSSFIT WOD

0573

WARM UP:
ROLL OUT
THEN:
DOUBLE UNDER PRACTICE (5 MINS)
OR
MAX UNBROKEN DOUBLE UNDERS

MOBILITY:
SHOULDER

SKILLS:
KIPPING HSPU PROGRESSION

WOD:
For time:
25 Handstand Push Ups
50 Toes To Bars
Run, 800 m
75 Push Press, 75/55 lbs
150 Double Unders

SCALED:
FOR TIME.
15 SHOULDER PRESS 65/45
25 K2E
400 M RUN
40 PUSH PRESS 65/45
75 DOUBLE UNDERS / 150 SINGLE UNDERS

STRENGTH:
EMOM 8 MINUTES
3 PUSH PRESS @ 70%
3 PLYO PUSH UPS

CONDITIONING:
4 X 250 M ROW (30 SEC REST)

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