0574

Dec 10th, 2014

Comments: 0
Category: CROSSFIT WOD

0574

WARM UP:
ROLL OUT
THEN:
80 FT INCH WORM
5 SKIN THE CATS
5 TURKISH SIT UPS L/R
2 ROUNDS

MOBILITY:
ANKLE / CALF/ HAMSTRING

WOD:
For time:
Run, 1 mi
100 Sit-up ab mat
100 Back Extensions
Run, 1 mi

SCALED:
FOR TIME:
800 M RUN
50 SIT UPS
50 BACK EXTENSIONS
800 M RUN

COOL DOWN:
STATIC STRETCH/ ROLL OUT.

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