566/142 BLACK FRIDAY WOD

Nov 28th, 2014

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Category: CROSSFIT WOD

566/142 BLACK FRIDAY WOD

WARM UP:
DROM DRILLS (15 MINS)

WOD: FILTHY 50
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

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