About D7

 

District 7 Crossfit is the premiere Crossfit facility of the Inland Empire that rests in the heart of Rancho Cucamonga, California. District 7 is outfitted with equipment from the leader in Crossfit equipment, Rogue Fitness which furnishes this beautiful and spacious 6,500 square foot training facility.

There are a total of six training stations, each of which consists of an R6 power rack, a game box, a Concept 2 rower, and glute ham developer. This is not all that D7 has to offer; District 7 also boasts 1,000 square feet of astroturf and the equipment necessary to perform a whole host of grass drills that include but are not limited to; sled pushing, farmer walks, speed and agility drills, and footwork drills.

District 7’s coaching staff offers a fun and friendly learning environment that hammers home technique and precision of movements that will insure one’s safety and proper application of all the functional movements that are a part of the Crossfit methodology.

At District 7 Crossfit our goal is to bring together individuals from all walks of life such as: stay at home moms, business people, medical and public service professionals, mixed martial artists and anyone who is looking to take their fitness to the next level; and unite them through the common goal of optimal wellness and fitness.

District 7 follows the Crossfit method which focuses its training on the ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. This training is designed to enhance one’s ability and competency at any physical task.