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Jul 3rd, 2019

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Category: CROSSFIT WOD
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4th Of July Holiday Hours

4th Of July Holiday Hours: Thurs-4 July  9: 00 AM Only   Hero WOD: “Coffland” Fri- 5 July 9:00 AM Only  Group Workout Sat-6 July 9:00 AM Only Partner wod Happy Holidays!!

Nov 21st, 2018

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Category: CROSSFIT WOD
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Thanksgiving Holiday hours

Class Schedule for Thanksgiving: Wednesday- Regular hours. Thursday- 9:00 am only. Friday- 9:00 am only Saturday- closed. Back to regular class schedule on Monday, Happy Thanksgiving everyone.

Aug 31st, 2018

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Category: CROSSFIT WOD
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Labor day hours

D7 will be open on Labor Day at 9:00 am only for a hero wod. I hope to see everyone there, we will be doing the workout “Badger” this year. Have a great and safe long weekend!