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Nov 22nd, 2017

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Category: CROSSFIT WOD
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THANKSGIVING HOLIDAY HOURS

Hey guys this will be our holiday hours for  Thanksgiving weekend come down and get a workout before you eat. we will start the wods at about 9:15 am each day . Thanks happy holidays. WEDS NOV 22:   REGULAR HOURS THURS NOV 23:  9 AM TO 11 AM ONLY FRI NOV 24: 9 AM TO Read more...

Sep 2nd, 2017

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Labor Day hours!!

Hey guys D7 will only be open at 9:00 am on Monday, September 4th. We will be doing a hero wod  for Labor Day so come down for tough workout and bring a friend . See you there happy holidays.

May 27th, 2017

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Category: CROSSFIT WOD
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Memorial Day hours. ( 05/29/17)

Hey guys District 7 Crossfit will be open at 9:00 am  on Monday May 29th (Memorial day). We will have our first heat of Murph starting at 9:30 am, we will have a heat every hour as needed in case you cant make it by 9:30 am. We will be having a pot luck / Read more...