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Dec 24th, 2016

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Holiday hours

  Here are the Holiday Hours we will be having… Christmas Eve: 9 AM – 11 AM ONLY Christmas Day: Closed Day after Christmas (9 AM – 11 AM ONLY): Tues 12/27 to Fri 12/30 : regular hours New Years Eve: 9 AM – 11 AM ONLY

Sep 2nd, 2016

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Labor Day 9AM “Crossfit Golf”

Hey guys Monday September 5th is Labor Day and D7 will only be open at 9:00 AM for a group workout all levels are welcome. We will be doing the “Crossfit Golf WOD”. Please join us we will rock the WOD and then enjoy a cold beer afterwards.

May 2nd, 2016

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Juggernaut Method (Wave 8)

Ok we have completed the first 4 weeks following the juggernaut method (wave 10). Here is a quick review of the 16 week phase we are currently following: The Program The juggernaut program is broken down into four waves. There is the 10’s, 8’s, 5’s and 3’s wave. Each wave is made up of 3 Read more...

Dec 31st, 2015

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Holiday Hours

New years Holiday Hours: Dec 31st closed Jan 1st closed Jan 2nd open gym 9 am to 12 Jan 4th back to regular hours Happy NEW YEARS everyone.