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Dec 24th, 2015

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Category: CROSSFIT WOD
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Holiday hours

Holiday Hours: Dec 24th,25th closed Dec 26 Open gym 9 am to 12 Dec 28 8 am group workout only Dec 29, 30 regular hours.

Sep 6th, 2015

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Category: CROSSFIT WOD
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Labor day hours

Holiday hours: Monday Sept 7th, Labor day we will be open at 7am for bootcamp and 8am for crossfit. We will be closed the rest of the day.

Jun 12th, 2015

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Category: CROSSFIT WOD
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IN HOUSE POWERLIFTING COMPETITION RULES

How the meet works: – There will be heats of 3 athletes lifting at the same time – The meet will begin with the back squat then once all lifters have completed the back squat then we transition to bench press and conclude with the deadlift. How the lifts will run: – Each lifter will Read more...

Aug 30th, 2014

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Category: CROSSFIT WOD
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Labor day hours

Hey guys Monday September 1st District 7 will only be open at 7:00 am for bootcamp and 8:00 am all levels crossfit hero wod. We will be back to regular hours on Tuesday.

Jul 3rd, 2014

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Category: News
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JULY 4TH HERO WOD/ SOFTBALL GAME

HEY GUYS DISTRICT 7 WILL ONLY BE OPEN AT 9 AM ON JULY 4TH. WE WILL BE DOING HERO WOD “MURPH” AND THEN AFTER WE ARE GOING TO A NEARBY PARK AND HAVING A FRIENDLY SOFTBALL GAME AND BBQ EVERYONE IS WELCOME TO COME EAT, DRINK AND PLAY SOFTBALL. WE WILL BE CLOSED FOR THE Read more...