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Dec 31st, 2015

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Holiday Hours

New years Holiday Hours: Dec 31st closed Jan 1st closed Jan 2nd open gym 9 am to 12 Jan 4th back to regular hours Happy NEW YEARS everyone.

Dec 24th, 2015

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Holiday hours

Holiday Hours: Dec 24th,25th closed Dec 26 Open gym 9 am to 12 Dec 28 8 am group workout only Dec 29, 30 regular hours.

Sep 6th, 2015

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Labor day hours

Holiday hours: Monday Sept 7th, Labor day we will be open at 7am for bootcamp and 8am for crossfit. We will be closed the rest of the day.

Jun 12th, 2015

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IN HOUSE POWERLIFTING COMPETITION RULES

How the meet works: – There will be heats of 3 athletes lifting at the same time – The meet will begin with the back squat then once all lifters have completed the back squat then we transition to bench press and conclude with the deadlift. How the lifts will run: – Each lifter will Read more...