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Aug 30th, 2014

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Category: CROSSFIT WOD
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Labor day hours

Hey guys Monday September 1st District 7 will only be open at 7:00 am for bootcamp and 8:00 am all levels crossfit hero wod. We will be back to regular hours on Tuesday.

Jul 3rd, 2014

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JULY 4TH HERO WOD/ SOFTBALL GAME

HEY GUYS DISTRICT 7 WILL ONLY BE OPEN AT 9 AM ON JULY 4TH. WE WILL BE DOING HERO WOD “MURPH” AND THEN AFTER WE ARE GOING TO A NEARBY PARK AND HAVING A FRIENDLY SOFTBALL GAME AND BBQ EVERYONE IS WELCOME TO COME EAT, DRINK AND PLAY SOFTBALL. WE WILL BE CLOSED FOR THE Read more...

May 24th, 2014

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Category: CROSSFIT WOD
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MEMORIAL DAY HOURS

HELLO, DISTRICT 7 WILL BE OPEN ON MONDAY MAY 26TH AT 8:00 AM FOR LEVEL 1 AND 2 CLASSES AND WE WILL HAVE BOOTCAMP AT 9:00 AM. WE WILL BE CLOSED FOR THE REST OF THE DAY AND THEN BACK TO REGULAR HOURS ON TUESDAY. THANKS HAVE A GREAT MEMORIAL DAY WEEKEND.

Feb 24th, 2014

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CROSSFIT OPEN PREP

OK GUYS THE OVER THE LAST 8 WEEKS WE FOCUSED ON PEAKING AND PREPPING FOR THE OPEN. THIS WEEK WILL BE A SHORT DELOAD WEEK THEN WE WILL START THE OPEN. OVER THE NEXT 5 WEEKS OUR PROGRAMMING WILL BE BASED AROUND DOING THE OPEN AS A CLASS EACH  WEEK  AND VALIDATING SCORES FOR THOSE Read more...

Dec 31st, 2013

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HOLIDAY HOURS

HEY GUYS WE WILL BE OPEN TOMORROW MORNING REGULAR HOURS  AND THEN WE ARE CLOSED  FOR NIGHT CLASSES AND CLOSED ALL DAY NEW YEARS DAY. WE WILL BE BACK TO REGULAR HOURS THURSDAY JAN 2ND, 2014. HAPPY NEW YEAR AND BE SAFE .