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May 24th, 2014

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Category: CROSSFIT WOD
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MEMORIAL DAY HOURS

HELLO, DISTRICT 7 WILL BE OPEN ON MONDAY MAY 26TH AT 8:00 AM FOR LEVEL 1 AND 2 CLASSES AND WE WILL HAVE BOOTCAMP AT 9:00 AM. WE WILL BE CLOSED FOR THE REST OF THE DAY AND THEN BACK TO REGULAR HOURS ON TUESDAY. THANKS HAVE A GREAT MEMORIAL DAY WEEKEND.

Feb 24th, 2014

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CROSSFIT OPEN PREP

OK GUYS THE OVER THE LAST 8 WEEKS WE FOCUSED ON PEAKING AND PREPPING FOR THE OPEN. THIS WEEK WILL BE A SHORT DELOAD WEEK THEN WE WILL START THE OPEN. OVER THE NEXT 5 WEEKS OUR PROGRAMMING WILL BE BASED AROUND DOING THE OPEN AS A CLASS EACH  WEEK  AND VALIDATING SCORES FOR THOSE Read more...

Dec 31st, 2013

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HOLIDAY HOURS

HEY GUYS WE WILL BE OPEN TOMORROW MORNING REGULAR HOURS  AND THEN WE ARE CLOSED  FOR NIGHT CLASSES AND CLOSED ALL DAY NEW YEARS DAY. WE WILL BE BACK TO REGULAR HOURS THURSDAY JAN 2ND, 2014. HAPPY NEW YEAR AND BE SAFE .

Nov 27th, 2013

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Category: News
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HOLIDAY HOURS

HEY GUYS WE WILL BE OPEN THANKSGIVING MORNING FOR AUTUMNS KETTLEBELL BOOT CAMP  @ 5:30 AM AND THAT WILL BE OUR ONLY CLASS OF THE DAY . WE WILL ALSO BE OPEN FRIDAY MORNING AT 8:00 AM FOR LEVEL 1 AND FUNDAMENTALS.  WE WILL BE CLOSED FOR THE REST OF THE WEEKEND AND THEN BACK Read more...

Oct 28th, 2013

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New strength phase starting this week.

We are starting a new 9 week strength phase today.This phase will follow the westside barbell conjugate method and will be broken down in 3 week waves. Monday /Fridays will be max effort days we will go heavy on those 2 days. Tuesday/thursday will be dynamic effort speed days in which bands and chains and Read more...