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Sep 1st, 2013

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LABOR DAY SCHEDULE/BIG FIGHTS COMING UP!!

HEY GUYS D7 WILL BE OPEN AT 8AM FOR A LEVEL 1 CLASS AND 9AM FOR A BOOTCAMP CLASS ON LABOR DAY SEPTEMBER 2ND 2013. * FOR ALL LEVEL 1 ATHLETES TOMORROW WILL BE DAY 1 OF OUR LATEST STRENGTH PHASE. THIS NEW PHASE WILL LAST ABOUT 8 WEEKS AND WE WILL FOLLOW THE WENDLER Read more...

Jul 15th, 2013

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NEW 5 WEEK STRENGTH CYCLE STARTING JULY 15 TH 2013.

OK ALL MY D7 ATHLETES WE ARE STARTING OUR NEW 5 WEEK STRENGTH CYCLE THIS MONDAY JULY 15TH. THIS WILL BE A PREPARATORY CYCLE WITH A EMPHASIS ON FRONT SQUAT, OLYMPIC LIFTING AND SPEED AND AGILITY THAT WILL LAST APPROXIMATELY 5 WEEKS.  WE WILL TEST OUR FRONT SQUAT AT THE END OF THE 5 WEEK Read more...

Jul 2nd, 2013

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HOLIDAY SCHEDULE

HEY GUY WE WILL BE OPENED THURSDAY JULY 4TH AT 8:00 A.M AND WE WILL BE DOING THE HERO WOD MURPH TO CELEBRATE INDEPENDENCE DAY. PATRIOTIC ATTIRE IS RECOMMENDED FOR THIS WOD. DISTRICT 7 WILL BE CLOSED FROM THE 5TH THRU THE 7TH AND WE WILL REOPEN ON THE 8TH WITH OUR NORMAL SCHEDULE.

Jul 2nd, 2013

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DELOAD WEEK HAS ARRIVED!

OK GUYS TODAY IS THE LAST DAY OF OUR 9 WEEK STRENGTH PHASE FOLLOWING THE WESTSIDE BARBELL CONJUGATE METHOD. THIS PHASE WAS PRIMARILY A FOUNDATION BUILDER WITH THE MOST EMPHASIS BEING PUT ON POWER LIFTING: BENCH PRESS, SQUAT AND DEADLIFT. EVERYONE SHOULD HAVE A GOOD IDEA WHAT THERE 1 REP MAX IS  ON THEIR DEADLIFT, Read more...

May 27th, 2013

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MONDAY 8:00 A.M. WOD

DISTRICT 7 WILL BE OPEN TOMORROW MORNING MAY 27 @ 8:00 AM ONLY FOR A MORNING WORKOUT. SEE YOU THERE HAPPY MEMORIAL DAY WEEKEND.