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Apr 22nd, 2013

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30 DAY PALEO CHALLENGE

How to Participate THE CHALLENGE STARTS 05/01/13 To signup, leave a response to this post stating “I’m in” OR SIGN UP ON THE PALEO BOARD Eat pure STRICT Paleo for 30 days WEIGH IN BEFORE THE CHALLENGE STARTS ON 05/1/13 AND TAKE A PHOTO KEEP A 30 DAY JOURNAL RECORDING WHEN YOU EAT, WHAT YOU Read more...

Apr 22nd, 2013

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LEVEL 1 TESTING

OK GUYS TO CELEBRATE FINISHING ANOTHER 8 WEEK STRENGTH PHASE WE WILL SPEND THIS WEEK DOING LEVEL 1 TESTING AND FOCUSING ON A COUPLE BENCHMARK WODS. MON,WEDS,FRI WE WILL DO LEVEL 1 TESTING. TUESDAY WILL BE “EVA” AND THURSDAY WILL BE “KELLY”. NEXT WEEK WE WILL START A NEW STRENGTH PHASE WHICH I WILL BE Read more...

Mar 18th, 2013

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Congrats NAGA white belt Champion!! Dave Velasquez

Hey guys just wanted to say great job to district 7 athlete Dave Velasquez for taking first place in the white belt 150-160 lb division at NAGA last weekend. Dave has been training hard at D7 and Millennia and its really starting to pay off. Keep up the good work Dave.        

Jan 2nd, 2013

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HAPPY NEW YEARS

DISTRICT 7 CROSSFIT WILL BE BACK TO REGULAR HOURS STARTING TOMORROW JANUARY 2 2013. WE WILL BE STARTING A NEW STRENGTH PHASE JANUARY 7 TH AND WE WILL SPEND THE REST OF THIS WEEK PREPARING FOR IT.