CROSSFIT WOD
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Feb 20th, 2018

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Category: CROSSFIT WOD
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01392

1. 5 rounds for time of: Run, 400 m 25 Double Unders 20 Lunges 10 Push-ups 15 AbMat Sit-ups   2. ROM WOD (15 MINS)   3. Every 1 min for 20 mins, alternating between: 15/12 Row (calories)s 15 TOE TO BAR 15/10 Burpees Run, 200 m

Feb 18th, 2018

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01391

1. 2 SETS: 200 M RUN 15 AIR SQUATS 15 AB MAT SIT UPS   2. MOBILITY PREP (10 MINS)   3. EVERY 2 MINS FOR 10 MINS. ( 5 SETS) 6 BACK SQUAT @ 60% OR LIGHTER   4. 3 rounds for time of: Run, 200 m 20 Thrusters, 75/55 lbs   5. TABATA Read more...

Feb 16th, 2018

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01390

1. 2 SETS: 200 M RUN 15 GOOD MORNINGS (PVC) 15 KB HIGH PULL   2. MOBILITY PREP (10 MINS)   3. Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs   4. 21 minute  ALT EMOM: (7 SETS EACH) 1st minute – 4 Read more...

Feb 15th, 2018

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01389

1. For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m   2. ROM WOD (15 MINS)   3. Complete as many rounds as possible in 12 mins of: 10 Burpees 20 Kettlebell Reverse Lunges, 53/36 30 Double Unders   4. 1000 M ROW FOR TIME.

Feb 14th, 2018

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Category: CROSSFIT WOD
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01388

1. 2 SETS: 200 M RUN 20 MOUNTAIN CLIMBERS 30 SECOND PLANK HOLD   2. MOBILITY PREP (10 MINS)   3. Death By Clean & Jerk With a continuously running clock perform: 1 Clean & Jerk, 135/95 in the first 1 min, 2 Clean & Jerks, 135/95 in the second 1 min 3 Clean & Jerks, Read more...