CROSSFIT WOD
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Apr 26th, 2019

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Category: CROSSFIT WOD
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01694

1. 2 SETS: 200 M RUN 20 KB DEADLIFT 20 KB DEADBUGS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins: (5 sets) 5 Deadlift @ 60 % or lighter (deload)   4. 4 rounds for time of: 12 Deadlifts, 185/135 12 Burpees 12 Kettlebell Swings, 70/53 12 Goblet Read more...

Apr 25th, 2019

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01693

1. Hip flow (5 mins)   2. Complete as many rounds as possible in 25 mins of: 200 M, Med Ball Run, 20/14 20 Sit-up (med ball)s, 20/14 20   Med Ball Lunges, 20/14 20 Russian Twists, 20/14   3. rom wod (10 mins)   4. For time: Row, 1000 m Run, 800 m 200 Single Read more...

Apr 24th, 2019

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01692

1. 2 SETS: 200 M RUN 10 SA DB PUSH PRESS 30 SEC SIDE PLANK (L/R) 10 BIRD DOGS   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins: (5 sets) 5 Shoulder press @ 60 % or lighter (deload)   4. 3 rounds for time of: Run, 400 Read more...

Apr 23rd, 2019

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Category: CROSSFIT WOD
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01691

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 25 mins of: Run, 200 m 25 Dumbbell Snatches, 50/35 Plank Hold, 1 min 25 Toes to bar 100 Double unders/ 200 Single unders   3. Mobility prep (10 mins)   4. 3 rounds of: max rep Strict Pull-ups max Read more...

Apr 22nd, 2019

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Category: CROSSFIT WOD
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01690

1. 2 sets: 200 m run 30 sec wall sit 30 sec hollow body hold 30 sec hang from pull up bar   2. squat fix (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 5 Back Squat @ 60 % or lighter (deload)   4. 3 Rounds For time: Run, 400 Read more...