CROSSFIT WOD
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Dec 10th, 2018

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Category: CROSSFIT WOD
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01598

1. Power clean/ clean technique warm up (10 mins)   2. Complete as many rounds as possible in 15 mins of: 1 Power clean, 135/95 lbs 2 Front Squat, 135/95 lbs 3 Power Clean & Jerks, 135/95 lbs 4 Back Squat, 135/95 200 m Run   3. Every 1 min for 12 mins, alternating between: Read more...

Dec 7th, 2018

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01598

1. 2 SETS: 200 M RUN 15 GOODMORNINGS 15 KB HIGH PULLS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. 3 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs   4. Every 1 min for 10 mins, alternating between: 12 Kettlebell Goblet Squats, Read more...

Dec 6th, 2018

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01597

1. Complete as many rounds as possible in 25 mins of: Run, 800 m 50 Mountain climbers 50 ab mat sit ups Row, 1000 m   2. Mobility prep (10 mins)   3. Tabata Burpee rest 1 min Tabata flutter kicks   4. cash out: 2 minute max calories assault bike  

Dec 5th, 2018

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01596

1. 2 SETS: 200 M RUN 20 SHOULDER TAPS 20 REVERSE LUNGES   2. UPPER BODY MOBILITY/ HAMSTRING FLOW (10 MINS)   3. 3 rounds for time of: 10 Single Arm Dumbbell Overhead  Lunges (L) 55/35 10 Single Arm DB Push Press (L) 10 Single Arm Dumbbell Overhead  Lunges (R) 10 Single Arm DB Push Press Read more...

Dec 4th, 2018

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01595

1. Alt emom x 12 mins (6 sets each) 25 Russian KB Swings 75/55 8 pull ups   2. Mobility / rom prep (10 mins)   3. 4 Rounds for time: 15 Alt Dumbbell Snatch 55/35 25 toes to bar 50 double unders/ 150 single unders   4. 200 m farmer walk (hap)