CROSSFIT WOD
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Jul 20th, 2018

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Category: CROSSFIT WOD
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01498

1. 2 SETS: 200 M RUN 12 REVERSE GOBLET LUNGES 12 KB HIGH PULL   2. FRONT SQUAT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 FRONT SQUAT @ 50% Set 2 – 8 FRONT SQUAT @ 50% Set 3 – 3 FRONT SQUAT @ Read more...

Jul 19th, 2018

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Category: CROSSFIT WOD
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01497

1. 3 rounds for time of: 20 Alt Dumbbell snatch 45/25 10 Strict pull ups 20 Alt Dumbbell Hammer Curls, 45/25   2. ROM WOD (10 MINS)   3. 3 rounds for time of: Run, 200 m 20 Burpees Run, 200 m 20 Push-ups Run, 200 m 20 Sit-up (standard)s Run, 200 m 20 Air Read more...

Jul 18th, 2018

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01496

1. 2 SETS: 200 M RUN 30 SEC HANDSTAND HOLD 30 MOUNTAIN CLIMBERS   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 PUSH PRESS @ 50% Set 2 – 8 PUSH PRESS @ 50% Set 3 – 3 PUSH PRESS @ 70% Read more...

Jul 17th, 2018

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01495

1. 25 MINUTE AMRAP: 100 M FARMER WALK 55/36 30 SECOND SIDE PLANK (L/R) 15 BURPEES 400 M RUN (LIGHT)   2. ROM WOD (15 MINS)   3. 3 rounds for time of: 30 Kettlebell Swings, 75/55 150 Single Unders

Jul 16th, 2018

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Category: CROSSFIT WOD
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01494

1. 2 SETS: 200 M RUN 12 GOOD MORNINGS (PVC) 12 OVERHEAD ALTERNATING LUNGES (PVC)   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 deadlift @ 50% Set 2 – 8 deadlift @ 50% Set 3 – 3 deadlift @ 70% Set 4 Read more...