CROSSFIT WOD
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Aug 16th, 2019

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Category: CROSSFIT WOD
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01774

1. 2 SETS: 200 M RUN 10 Goodmornings 10 Jump lunges   2. HIP FLOW MOBILITY PREP   3. E2MOM X 10 MINS (5 sets) 6 SA Dumbbell OH Lunges (l/r)   4. Complete as many rounds as possible in 15 mins of: 12 Burpees 12 Dumbbell Goblet Squats, 50/35 lbs 12 Weighted  Box Step-ups, Read more...

Aug 15th, 2019

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01773

1. Roll out/ DROM   2. 3 rounds for time of: Run, 200 m 20 Pull-ups Run, 200 m 20 Push-ups Run, 200 m 20 Sit-ups Run, 200 m 20 Air Squats   3. ROM WOD (10 MINS)   4. 2 rounds, each round for time, of: Row, 500 m 3:00 Min Plank Hold 200 Read more...

Aug 14th, 2019

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01772

1. 2 SETS: 200 M RUN 10 push ups + shoulder tap 20 KB Deadlift   2. UPPER BODY MOBILITY   3. E2MOM X 10 MINS (5 sets) 6 BTN SNATCH GRIP PUSH PRESS ( start light and work up)   4. For time: 30 Dumbbell Hang Power Clean & Jerks, 45/25 Farmers Walk (Dumbbell), Read more...

Aug 13th, 2019

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01771

1. DROM/ ROLL OUT   2. For 3 cycles: AMRAP in 4 mins of: 5 Burpees 10 DB Snatch 50/35 15 Toes to Bar   Rest 2 mins between each cycle. For each cycle restart the AMRAP.   4. Mobility prep (10 mins)   5. 4 rounds for time of: Run, 200 m Plank Hold, Read more...

Aug 12th, 2019

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01770

1. 2 Sets: 200 m Run 15 KB High pull 30 sec hanging tuck hold   2. hang power snatch technique/ mobility (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Hang Power Snatch ( start light and work up)   4. Every 1 min for 8 mins, alternating between: 6 Hang Snatch Read more...