CROSSFIT WOD
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Aug 20th, 2018

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Category: CROSSFIT WOD
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01519

1. 2 SETS: 200 M RUN 10 KB HIGH PULL TO GOBLET SQUAT 10 TOES TO BAR   2. SQUAT CLEAN TECHNIQUE/ MOBILITY WARM UP (10 MINS)   3. EVERY MINUTE FOR 10 MINS. (10 SETS) 1 HANG CLEAN HIGH PULL + 1 HANG SQUAT CLEAN *WORK UP TO A HEAVY SET WITHOUT DROPPING THE Read more...

Aug 17th, 2018

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01518

1. 2 sets: 200 M RUN 15 KB SWINGS (RUS) 15 KB DEADLIFT   2. HAMSTRING MOBILITY PREP (10 MINS)   3. EVERY 2 MINS FOR 10 MINS. (5 SETS) 5 SUMO DEADLIFT @ 75%   4. 4 rounds for time of: 15 Hang Power Snatches, 95/65 lbs 30 Double Unders/ 90 SINGLE UNDERS   Read more...

Aug 16th, 2018

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01517

1. 3 RFT: 800 M RUN 30 SEC SIDE PLANK (L/R) 20 M WALKING LUNGE   2. ROM WOD (15 MINS)   3. TABATA: ROW CALORIES BURPEES BOX JUMPS/ STEP UPS  

Aug 15th, 2018

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01516

1. 2 sets: 200 M RUN 8 SINGLE ARM DB PUSH PRESS 20 AB MAT SIT UPS   2. UPPER BODY MOBILITY (10 MINS)   3. EVERY 2 MINS FOR 10 MINS (5 SETS) 5 BENCH PRESS @ 75%   REST 2 MINS   EVERY 2 MINS FOR 10 MINS (5 SETS) 8 SINGLE ARM Read more...

Aug 14th, 2018

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01515

1. Complete as many rounds as possible in 10 mins of: Run, 200 m 8 Push Ups (HR)   REST 2 MINS   Complete as many rounds as possible in 10 mins of: 150 single unders 12 Burpees (hr) 12 Toes to bar   2. ROM WOD (15 MINS)   3. Complete as many rounds Read more...