CROSSFIT WOD
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Jun 20th, 2019

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Category: CROSSFIT WOD
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01733

1. drom/roll out (5 mins0   2. Every minute for 10 minutes: 6 Kb swings (rus) + 6 burpees   3. ROM WOD/ ROLL OUT (10 MINS)   3. In 20 mins do: Run, 1 mile then in the remaining time, AMRAP of: 10 Devil Press, 45/25 lbs 10 leg raises 100 Single Unders   Read more...

Jun 19th, 2019

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01732

1. 2 Sets: 200 m Run 10 SA DB Push Press (l/r) 30 sec hollow body hold   2. Overhead mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Push Press ( Start light and work to a heavy 6 )   4. 4 rounds for time of: 10 Push-ups 10 Read more...

Jun 18th, 2019

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01731

1. drom/roll out (5 mins)   2. Complete as many rounds as possible in 15 mins of: Medicine Ball Run, 20/14 lbs, 200 m 6 Burpees 12 Push-ups 24 AbMat Sit-ups   3. Mobility prep (10 mins)   4. 4 rounds for time of: 10 Dumbbell Snatch (one arm – R)s, 70/50 lbs 10 Dumbbell Read more...

Jun 17th, 2019

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01730

1. 2 Sets: 200 m Run 10 toe touch air squats 10 k2e   2. Front squat mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Front Squats ( Start light and work to a heavy 6 )   4. Every 1 min for 8 mins, alternating between: 6 Thrusters 45 Read more...

Jun 14th, 2019

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01729

1. Hamstring flow (5 mins)   2. 2 sets: 200 m run 15 russian kettlebell swings 15 walkouts   3. dealift mobility prep (10 mins)   4. E2MOM X 10 MINS (5 sets) 8 Clean Grip Deadlift ( Start light and work to a heavy 8 )   5. For time: 60 Alternating Lunges 50 Read more...