CROSSFIT WOD

Mar 20th, 2019

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Category: CROSSFIT WOD
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01667

1. 2 sets: 200 m run 2 wall walks + 20 sec handstand hold 30 sec dead hang   2. Mobility prep (10 mins)   3. As many reps as possible in 9 mins of: 3 Clean & Jerks, 135/95 lbs 3 Toes-to-bars 6 Clean & Jerks, 135/95 lbs 6 Toes-to-bars 9 Clean & Jerks, Read more...

Mar 19th, 2019

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Category: CROSSFIT WOD
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01666

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 30 mins of: 100 Single Under 1 Minute Plank Hold 400 m, Run 50 mountain climbers 30 sec side plank (l/r)   3. Mobility prep ( 5 mins)   4. 3 rounds for time of: Sprint, 100 m 25 Sit-up Read more...

Mar 18th, 2019

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Category: CROSSFIT WOD
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01665

1. 2 sets: 200 m run 10 kb swings 10 kb high pulls 10 kb goblet squats   2. mob prep (10 mins)   3. 4 Rounds for time: 20 DB Snatch 55/35 12 Burpees 10 pull ups   4. Every 1 min for 16 mins, alternating between: 20 Hand Release Push-ups 10 Dumbbell Front Rack Read more...

Mar 15th, 2019

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Category: CROSSFIT WOD
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01664

1. 2 sets: 200 m run 10 devil press (light) 45 sec plank hold   2. mobility prep (10 mins)   3. 3 rounds for time of: 15 Chest-to-bar Pull-ups 20 Burpees 15 Sumo Deadlift High Pulls, 95/65 lbs   4. Every 1 min for 15 mins, alternating between: 30 sec, Side Plank (l/r) 2 Read more...

Mar 14th, 2019

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Category: CROSSFIT WOD
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01663

1. Hip Flow (5 mins)   2. 4 rounds for time of: 400 m, Run 8 Barbell Good Mornings 45/35/15 8 Side Plank Leg Raises (l/r)   3. rom wod (10 mins)   4. 4 rounds, 1 min per station, of: Row (calories) KB Swing (RUS) Double Under Rest 1 min Perform this like “Fight Gone Bad,” Read more...