CROSSFIT WOD

Jan 18th, 2019

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Category: CROSSFIT WOD
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01624

1. 2 SETS: 200 M RUN 10 SINGLE ARM OVERHEAD LUNGES (L/R) 10 GOODMORNINGS   2. HAMSTRING MOBILITY PREP (10 MINS)   3. Complete as many rounds as possible in 10 mins of: 1 Deadlift, 115/75 lbs 1 Hang Power Clean, 115/75 lbs 1 Front Squat, 115/75 lbs 1 Push Press, 115/75 lbs Any time Read more...

Jan 17th, 2019

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Category: CROSSFIT WOD
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01623

1. Every 2 mins for 16 mins, alternating between: Row (calories), 1:30 Single Under, 1:30 Burpee, 1:30 Box Jump, 1:30   2. ROM WOD (10 MINS)   3. 2 sets not for time. Plank Hold 1 minute Hollow body hold 1 minute 50 Sit-up (abmat)s 50 Crunches 25 Bicycle (per leg)s 25 Bicycle (per leg)s 50 Read more...

Jan 16th, 2019

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Category: CROSSFIT WOD
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01622

1. 2 sets: 200 m run 10 push ups 10 walking planks   2. upper body mobility prep (10 mins)   3. 5 rounds for time of: 5 Clean & Jerks, 155/105 lbs 10 Chest-to-bar Pull-ups   4. Every 1 min for 10 mins, alternating between: Handstand Hold, 30 sec 8 Single Arm DB Push Press   Read more...

Jan 15th, 2019

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Category: CROSSFIT WOD
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01621

1. DROM/ HIP FLOW (10 MINS)   2. Every 1 min for 16 mins, alternating between: 12 Wall Balls,  20/14 5 Man makers 5 Turkish get ups (l/r) row calories 45 sec   3. 3 rounds for time of: 15 Dumbbell  Snatches, right arm, 45/25 15 Sit Ups 15 Dumbbell S Snatches, left arm, 45/25 Read more...

Jan 14th, 2019

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Category: CROSSFIT WOD
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01620

1. 2 SETS: 200 M RUN 10 TOE TOUCH AIR SQUATS 10 SIDE PLANK CLAMSHELLS   2. HIP/GLUTE MOBILITY (10 MINS)   3. 5 rounds for time of: 24 Back Squats, 155/105 lbs 12 Power Cleans, 155/105 lbs   4. Every 1 min for 10 mins, alternating between: 12 Russian Kettlebell Swings, 75/55 lbs 12 Back Rack Read more...