CROSSFIT WOD
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Aug 9th, 2019

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Category: CROSSFIT WOD
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01769

1. 2 SETS: 200 M RUN 20 GOODMORNINGS 20 BOX STEP UPS   2. HIP FLOW MOBILITY PREP   3. E2MOM X 10 MINS (5 sets) 8 SA Dumbbell OH Lunges (l/r)   4. 3 rounds for time of: 10 Box Jumps, 24/20 20 Dumbbell Front Squats, 50/35 lbs 400 M, Run   5. 2 Read more...

Aug 8th, 2019

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01768

1. ROLL OUT/ DROM (5 MINS)   2. 3 rounds for time of: Run, 800 m 25 Push-ups 25 AbMat Sit-ups 25 Air Squats   3. ROM WOD (10 MINS)   4. Tabata Row Calories Rest 1 min Tabata Mountain climbers

Aug 7th, 2019

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Category: CROSSFIT WOD
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01767

1. 2 SETS: 200 M RUN 10 SA DB PUSH PRESS 10 K2E   2. UPPER BODY MOBILITY   3. E2MOM X 10 MINS (5 sets) 8 BTN SNATCH GRIP PUSH PRESS ( start light and work up)   4. 5 rounds for time of: Plank Hold, 1 min 15 Push Press, 75/45 lbs   Read more...

Aug 6th, 2019

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01766

1. DROM/ ROLL OUT (5 MINS)   2. Complete as many rounds as possible in 25 mins of: Medicine Ball Run, 20/14 lbs, 200 m 6 Pull ups 12 Devil Press 45/25 24 Russian twists 20/14   3. mobility prep (10 mins)   4. 3 rounds for time of: 60 Double Unders 30 Kettlebell Swings, Read more...

Aug 5th, 2019

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Category: CROSSFIT WOD
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01765

1. 2 Sets: 200 m Run 15 alt DB Snatch 30 sec hollow body hold   2. hang power snatch technique/ mobility (10 mins)   3. E2MOM X 10 MINS (5 sets) 8 Hang Power Snatch ( start light and work up)   4. 3 rounds for time of: 200 M, Run 10¬† Deadlift¬† 95/65 Read more...