CROSSFIT WOD
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Dec 7th, 2017

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Category: CROSSFIT WOD
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01344

1. Every 1 min for 20 mins, alternating between: 15/10 Row (calories)s 15 Burpees 15 Toes-to-bars 15 Ring Dips/ bench dip   2. ROM WOD / ROLL OUT (15 MINS)   3. Complete as many rounds as possible in 15 mins of: Run, 400 m 10 STRICT PULL UPS Plank Hold, 1 min   4. Read more...

Dec 6th, 2017

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01343

1. 2 SETS: 200 M RUN 15 DB PUSH PRESS 20 AB MAT SIT UPS   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 1 min for 10 mins, alternating between: 8 Dumbbell Hang Clean & Jerks, 45/25 lbs 12 Dumbbell Goblet Squats, 45/25 lbs   4. Complete as many rounds as possible Read more...

Dec 5th, 2017

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01342

1. Every 1 min for 20 mins, alternating between: 10 Kettlebell Swings, 53/35 lbs 15 Push-up (hand release)s   2. ROM WOD  (15 MINS)   3. For time: Run, 800 m 30 Toes-to-bars 100 Mountain Climbers 2 Counts 30 Knees To Elbows Run, 800 m   4. 3 SETS: 30 SECOND MAX CALORIE ASSAULT BIKE Read more...

Dec 3rd, 2017

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Category: CROSSFIT WOD
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01341

1. 2 SETS: 200 M RUN 15 GOBLET SQUATS 30 SECOND PLANK HOLD   2. MOBILITY PREP (10 MINS)   3. Every 1 min for 10 mins, alternating between: 10 Thrusters, 95/65 lbs 10 Chest-to-bar Pull-ups   4. 3 rounds for time of: 10 Back Squats, 155/93 lbs 10 Burpees Run, 200 m Rest 1 Read more...