CROSSFIT WOD

Jan 11th, 2018

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Category: CROSSFIT WOD
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01364

1. 100 M ROW X 10. (REST 30 SECONDS)   REST 2 MINS   FOR TIME. 800 M RUN REST 1 MIN 400 M RUN REST 30 SECONDS 200 M RUN   2. ROM WOD (15 MINS)   3. Every 1 min for 12 mins, alternating between: 20 Kettlebell Swings (RUS) 73/53 Plank Hold, 45 Read more...

Jan 10th, 2018

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Category: CROSSFIT WOD
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01363

1. 2 SETS: 200 M RUN 20 LUNGES 20 PUSH UPS   2. MOBILITY PREP (10 MINS)   3. Fore! As many reps in 12 mins as you can of: Clean & Jerk, 135/95 lbs,4 mins Row (calories),4 mins Burpee, 4 mins   4. Every 1 min for 12 mins, alternating between: 3 Push Press Read more...

Jan 9th, 2018

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Category: CROSSFIT WOD
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01362

1. Every 1 min for 18 mins, alternating between: 12 Toes-to-bars 12 Box Jumps, 24 / 20 12 Dumbbell Snatches, 55/35   2. ROM WOD (15 MINS)   3. 5 rounds for time of: 35 Double Unders Run, 200 m   4. 2 SETS NOT TIMED: 25 M INCH WORM 25 M BEAR CRAWL  

Jan 7th, 2018

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Category: CROSSFIT WOD
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01361

1. 2 SETS: 200 M RUN 12 GOBLET SQUATS 12 KNEES TO ELBOW   2. MOBILITY PREP (10 MINS)   3. 4 ROUNDS FOR TIME 200 M RUN 12 THRUSTER 95/65 12 LATERAL BURPEE OVER BAR   4. EVERY 2 MINS FOR 10 MINS (5 SETS) Back Squat: 10-8-6-4-2, using heaviest weight per set   Read more...

Jan 5th, 2018

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Category: CROSSFIT WOD
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01360

1. 2 SETS: 200 M RUN 15 OHS (PVC) 15 GOODMORNINGS (PVC)   2. MOBILITY PREP (10 MINS)   3. Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups / 5 PULL UPS (CTB)   4. Every 1 min for 14 mins, alternating between: 3 Power Read more...