CROSSFIT WOD

Sep 28th, 2012

Comments: 0
Category: CROSSFIT WOD
Read More

WOD 014

WARM UP : 400 M RUN GRASS DRILLS RESISTANT BAND LEG CURLS 3 X 15 RESISTANT BAND REVERSE CRUNCH 3 X 15 PLANK HOLD 5 MINS WOD: 800 M RUN 10 STRICT PRESS 80 FT CRAB WALK 400 M RUN 20 STRICT PRESS 80 FT CRAB WALK 200 M RUN 30 STRICT PRESS 80 FT Read more...

Sep 27th, 2012

Comments: 0
Category: CROSSFIT WOD
Read More

WOD 013

WARM UP: 400 M RUN 50 KB HIGH PULLS 50 BOX JUMPS STRENGTH: TAKE 20 MINUTES TO FIND 1 RM ON BACK SQUAT TAKE 10 MINUTES TO FIND 1 RM ON STRICT WEIGHTED PULL UP WOD: 200 FT FARMER  WALK X 2 REST BETWEEN SETS FIND MAX WEIGHT 160 FT SLED PUSH X 2  REST BETWEEN Read more...

Sep 27th, 2012

Comments: 0
Category: CROSSFIT WOD
Read More

WOD 012

WARM UP: 400 M RUN TABATA BURPEES 400 M RUN TABATA MOUNTAIN CLIMBERS 400 M RUN TABATA PUSH UPS 400 M RUN TABATA FLUTTER KICKS M-WOD: SHOULDER STRENGTH: EMOM 10 MINUTES 3 PUSH PRESS 155/115 3 KB SWINGS 73/44 COOL DOWN: STATIC STRETCH

Sep 25th, 2012

Comments: 0
Category: CROSSFIT WOD
Read More

WOD 011

WARM UP: 1 MILE RUN OR 2 K ROW M-WOD: ANGRY COUCH SKILLS: KB SNATCH/TABATA KIPPING PULL UP WOD: 5 RNDS FOR TIME 80FT OVERHEAD LUNGE WALK 15 KNEES TO ELBOWS COOL DOWN: SLED PUSH

Sep 24th, 2012

Comments: 0
Category: CROSSFIT WOD
Read More

WOD 010

WARM UP: 400 M RUN DYNAMIC WARM UP RESISTANT BAND: HIGH PULLS/GOODMORNINGS/SNAP BACKS 2 X 25 SKILLS: BURGNER WARM UP POWER CLEAN AND JERK KIPPING PULL UPS WOD: 5 RNDS FOR TIME 5 CLEAN AND JERK 135/95 10 PULL UPS 200 M RUN COOL DOWN: WALL WALK X 10