CROSSFIT WOD
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May 8th, 2019

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Category: CROSSFIT WOD
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01702

1. 2 Sets: 200 m Run 10 push up shoulder taps 30 mountain climbers   2. Overhead mobility prep (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 6 Shoulder Press, ( Start @ 60% and work up to a 6 rep max )   4. Every 1 min for 9 mins, Read more...

May 7th, 2019

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01701

1. DROM WARM UP (5 MINS)   2. For Time: 100 (Rus) Kettlebell Swings 75/36 EMOM 5 burpees The workout will begin with KB swings then EMOM from there on you will do 5 burpees until you complete the WOD   3. Mobility prep (10 mins)   4. In 15 mins do: SA Farmers Carry, Read more...

May 6th, 2019

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01700

1. 2 sets: 200 m Run 10 toe touch air squats 10 k2e   2. Squat fix (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 6 Back Squat, ( Start @ 60% and work up to a 6 rep max )   4. Every 1 min for 8 mins, alternating between: Read more...

May 3rd, 2019

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01699

1. 2 SETS: 200 M RUN 20 DB SNATCH (ALT) 20 GOODMORNINGS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins: (5 sets) 8 Deadlift, ( Start light and work up to a 8 Rep max)   4. Complete as many rounds as possible in 20 mins of: 6 Read more...

May 2nd, 2019

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01698

1. DROM/ HIP FOW (5 MINS)   2. Complete as many rounds as possible in 15 mins of: 5 Pull-ups 10 Burpees 15 Push-ups 20 Air Squats   3. ROM WOD (10 MINS)   4. For time: 100/75 Row Calories Plank Hold, 2 mins 800 M, Sandbag Run, 45/25 lbs,