CROSSFIT WOD
Page 3 of 33012345102030...Last »

Jan 2nd, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01612

1. 2 SETS: 200 MRUN 20 SHOULDER TAPS 20 MOUNTAIN CLIMBERS 20 SEC CHIN OVER BAR HOLD   2. MOB PREP  (10 MINS)   3. Complete as many rounds as possible in 15 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 200 M Run   4. Every 1 min for 16 mins, alternating Read more...

Dec 31st, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01611(9:00 am only)

1. 2 sets: 200 m run 10 air squats 10 push ups   2. drom/ roll out   3. 30 Min AMRAP: (with a partner)   20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 Thrusters (45/35) 50Box Read more...

Dec 26th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01610

1. drom/mobility prep (10 mins)   2. 3 Sets 4:00 AMRAP Run 400, m 30  Rus Kettlebell Swings, 75/36 Max Push-ups in remaining time Rest 2 mins   3. skill work: kipping/butterfly pull up technique work ( 5 mins)   4. “Burping Annie” For Time: 50 Double Unders 50 Sit-up (abmat)s 10 Burpees 40 Double Unders Read more...

Dec 26th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01609 (9:00 AM ONLY)

1. DROM/ ROLL OUT (10 MINS)   2. “Desforges” 5 rounds for time of: 12 Deadlifts, 225 lbs 20 Pull-ups 12 Clean & Jerks, 135 lbs 20 Knees To Elbows     3. cool down: 2000 m row