CROSSFIT WOD
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Aug 2nd, 2019

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Category: CROSSFIT WOD
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01764

1. 2 SETS: 200 M Run 20 Goodmornings 20 air squats     2. hamstring flow/mobility (10 mins)   3. E2MOM X 10 MINS (5 sets) 8 Romanian Deadlift (light 50% or lighter)   4. 2 rounds for time of: Run, 400 m 26 Hand Release Push-ups Run, 400 m 26 Kettlebell Swings, 53/35 lbs Read more...

Aug 1st, 2019

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01763

1. DROM/ROLL OUT (5 MINS)   2. 3 rounds for time of: Run, 200 m 100 Flutter Kicks 100 Mountain Climbers 100 single unders   3. Rom Wod (10 mins)   4. Tabata Row Calories Rest 1 min Tabata plank hold  

Jul 31st, 2019

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01762

1. 2 sets: 200 m run 30 sec handstand pike hold 20 alt box step ups   2. upper body mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 8 Dumbbell Arnold Press (light)   4. 4 rounds for time of: 200 M Run 10 Dumbbell Hang Squat Cleans, 35/20 5 pull Read more...

Jul 30th, 2019

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01761

1. DROM/ROLL OUT (5 MINS)   2. Complete as many rounds as possible in 20 mins of: 15 Toes-to-bars 15 Hand Release Push-Ups 100 M, SA Farmer Carry, 55/35   3. Mobility prep (10 mins)   4. Complete as many rounds as possible in 12 mins of: 5 Burpees 50 Double Unders/ 150 Singles 10 Read more...

Jul 29th, 2019

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01760

1. 2 Sets: 200 m Run 20 alt DB Snatch 20 Sit ups   2. Hang Power Clean technique/ mobility   3. E2MOM X 10 MINS (5 sets) 8 Hang Power Clean ( 50% or lighter)   4. For time: 800 m, Run 75 Rus Kettlebell Swings, 55/36 50 Goblet Squats 55/36   5. 2 Read more...