CROSSFIT WOD

Oct 27th, 2017

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Category: CROSSFIT WOD
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01315

1. 2 SETS: 200 M RUN 15 KETTLEBELL DEADLIFT 15 KB GOBLET SQUATS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. EVERY MINUTE FOR 10 MINS ( 10 SETS) 2 DEADLIFT + 2 POWER CLEANS + 2 FRONT RACK LUNGES ( WORK UP TO A HEAVY COMPLEX)   4. Complete as many rounds as Read more...

Oct 26th, 2017

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Category: CROSSFIT WOD
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01314

1. On the 0:00 – 800 Meter Run On the 4:00 – 400 Meter Run On the 6:00 – 200 Meter Run On the 8:00 – 800 Meter Run On the 12:00 – 400 Meter Run On the 14:00 – 200 Meter Run On the 16:00 – 800 Meter Run On the 20:00 – 400 Read more...

Oct 25th, 2017

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Category: CROSSFIT WOD
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01313

1. 2 sets: 200 M RUN 20 SHOULDER TAPS 20 MOUNTAIN CLIMBERS   2. PISTOL SQUAT PROGRESSION ( 10 MINS)   3. 6 rounds for time of: 5 Push Press, 135/95 lbs, m 10 Pistols Run, 200 m   4. 3 SETS: 50 DOUBLE UNDERS 15 HANDSTAND PUSH UPS REST AS NEEDED BETWEEN SETS.

Oct 24th, 2017

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Category: CROSSFIT WOD
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01312

1. Complete as many rounds as possible in 11 mins of: 9 Kettlebell Swings, 72/53 lbs 7 Burpees 5 Strict Pull-ups   rest 2 minutes:   Complete as many rounds as possible in 15 mins of: 5 Toes-to-bars 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs Run, 200 m   2. ROM WOD (15 MINS)   Read more...

Oct 22nd, 2017

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Category: CROSSFIT WOD
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01311

1. 2 SETS: 200 M RUN 15 AIR SQUAT 15 PUSH UPS   2. THRUSTER MOBILITY PREP (10 MINS)   3. EVERY 2 MINUTES FOR 10 MINUTES. ( 5 SETS) 8 THRUSTER @ 50%   4. Complete as many rounds as possible in 10 mins of: 1 Deadlift, 115/75 lbs 1 Hang Power Clean, 115/75 Read more...