CROSSFIT WOD

Nov 15th, 2012

Comments: 3
Category: CROSSFIT WOD
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WOD 047

WARM UP: 200 M RUN TABATA BURPEES 200 M RUN TABATA MOUNTAIN CLIMBERS 200 M RUN TABATA PUSH UPS 200 M RUN TABATA FLUTTER KICKS M-WOD: COUCH STRETCH SKILLS: KB SNATCH TO LUNGE FLOOR PRESS WOD: EMOM 12 MINUTES 3 FLOOR PRESS (BW OR HEAVIER) 4 KB SNATCH LUNGE COOL DOWN: BATTLE ROPE 2 X Read more...

Nov 15th, 2012

Comments: 4
Category: CROSSFIT WOD
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Wod 046 PUSH PRESS

November 14th: Warm up: DROM -Take 5 minutes to practice the Handstand Skills Strnegth: Push Press 10×2@50%, 75%x5, 80%x5, 85%xAMPRAMP WOD: AMRAMP 12 Minutes 5 Thrusters 80ft Burpee Board Jump 80ft Inch Worm Cool Down: 200 Meter Sled Drag

Nov 13th, 2012

Comments: 3
Category: CROSSFIT WOD
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WOD 045 EVA

WARM UP: 400 M RUN DURABILITY: 2 ROUNDS NOT TIMED 15 GOODMORNINGS 15 BACK EXTENSION 15 STRICT TOE 2 BAR WOD: “EVA” 5 ROUNDS FOR TIME 800 M RUN 30 PULL UPS 30 KB SWINGS 73/53 * BEGINNERS DO 1/2 EVA * 35 MINUTE CUT OFF

Nov 12th, 2012

Comments: 6
Category: CROSSFIT WOD
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WOD 044 BACK SQUAT

WARM UP: 3 ROUNDS NOT TIMED 200 M RUN 5 PISTOLS EACH LEG 20 AB MAT SIT UPS M-WOD: SQUAT FIX THERAPY STRENGTH: TAKE 5 MINUTES TO FIND MAX HEIGHT BOX JUMP BACK SQUAT 2 X 10 @ 50%, 75% X 5, 80% X 5, 85% X AMRAP WOD: 3 ROUNDS FOR TIME 400 M Read more...

Nov 9th, 2012

Comments: 3
Category: CROSSFIT WOD
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WOD 043 SHOULDER PRESS

WARM UP: 1 MILE RUN FOR TIME DURABILITY: L-SIT 3 X MAX PLANK 3 X 30 SECONDS GHD SUPERMAN 3 X 30 SECONDS REVERSE HYPERS 3 X 15 REPS STRENGTH: SHOULDER PRESS 2 X 10 @ 50%, 75% X 5, 80% X 5, 85% X AMRAP SLED DRIVE 160 FT X 3 MAX EFFORT. COOL Read more...