CROSSFIT WOD

Feb 7th, 2013

Comments: 2
Category: CROSSFIT WOD
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WOD 098 SNATCH

WARM UP: DROM NECK CONDITIONING 3X25 YES/NO SKILLS: BURGNER WARM UP TAKE 15 MINUTES TO PRACTICE SNATCH * POST LOAD TO COMMENTS TAKE 15 MINUTES TO PRACTICE MUSCLE UPS AND PROGRESSIONS * POST CONSECUTIVE REPS TO COMMENTS

Feb 5th, 2013

Comments: 3
Category: CROSSFIT WOD
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WOD 097 FLOOR PRESS

WARM UP: 200 M RUN MED BALL THROW VARIATIONS 4X10 3 ROUNDS STRENGTH: FLOOR PRESS 9X3 @ 55% 1 RM + BANDS/CHAINS MAX HANDSTAND HOLD PLYO PUSH UPS 4X10 WOD: AMRAP 12 MINUTES 10 PUSH PRESS 135/95 10 DB SNATCH L 55/25 10 DB SNATCH R 55/25 80 FT INCH WORM 80 FT CRAB WALK

Feb 4th, 2013

Comments: 5
Category: CROSSFIT WOD
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WOD 096

WARM UP: 3 RNDS 200 M RUN 15 OHS (PVC) 50 FLUTTER KICKS (1 COUNT) SKILLS: SUMO DEADLIFT BULGARIAN SPLIT SQUAT GHD SIT UP STRENGTH: PLATFORM 2″ SUMO DEADLIFT FIND 1 RM BULGARIAN SPLIT SQUAT FIND 5 RM WOD: 3 ROUNDS FOR TIME 5 THRUSTERS 135/95 15 GHD SIT UPS 200 M RUN COOL DOWN: Read more...

Feb 1st, 2013

Comments: 6
Category: CROSSFIT WOD
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WOD 095

WARM UP: 3 ROUNDS 200 M RUN 20 KB SWINGS 15 PUSH UPS 10 BACK EXTENSIONS STRENGTH: TAKE 12 MINUTES TO FIND 5 RM DUMBBELL BENCH PRESS HANDSTAND PUSH UPS 4 MIN AMRAP * SCORE TOTAL REPS DURABILITY: BURPEES 1 MIN MAX EFFORT 30 SECOND REST BOX JUMPS 1 MIN MAX EFFORT 24/20 30 SECOND Read more...