CROSSFIT WOD

Oct 25th, 2018

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Category: CROSSFIT WOD
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01567

1. 25 MINUTE AMRAP: 200 M Farmers Walk (Kettlebell), 70/53 lbs, 25  Toes-to-bars 25  Kettlebell Swing (Russian)s, 70/53 lbs 400 M RUN   2. MOBILITY PREP (10 MINS)   3. FOR TIME: 1000 M ROW REST 2 MINUTES 100 DOUBLE UNDERS/ 300 SINGLE UNDERS REST 2 MINUTES 800 M RUN  

Oct 24th, 2018

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01566

1. 2 SETS: 200 M RUN 30 SECOND HANDSTAND HOLD 30 MOUNTAIN CLIMBERS   2. UPPER BODY ROM (10 MINS)   3. EVERY MINUTE FOR 10 MINUTES: 1 PUSH JERK (WORK UP TO A 1 REP MAX)   4. Complete as many rounds as possible in 12 mins of: 8 Front Rack Lunges, 95/65 lbs Read more...

Oct 23rd, 2018

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Category: CROSSFIT WOD
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01565

1. EVERY MINUTE FOR 12 MINUTES: 3 KB SWINGS (RUS) + 3 BURPEES + 3 K2E.   2. ROM WOD (15 MINS)   3. For time: Run, 400 m 50 Pull-ups Run, 400 m 50 Push-ups Run, 400 m 50 Sit Ups Run, 400 m 50 Air Squats

Oct 22nd, 2018

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Category: CROSSFIT WOD
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01564

1. 2 SETS: 200 M RUN 12 DB FRONT SQUATS 12 DB PUSH PRESS   2. THRUSTER MOBILITY PREP (10 MINS)   3. EVERY 2 MINUTES FOR 10 MINUTES. (5 SETS) 3 THRUSTERS (WORK UP TO A 3 REP MAX)   4. Complete as many rounds as possible in 20 mins of: 5 Thrusters, 95/65 Read more...

Oct 19th, 2018

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01563

1. 2 sets: 200 m run 15 goblet squats 15 goodmornings   2. power snatch technique warm up (10 mins)   3. Every 1 min for 10 mins, alternating between: 5 Hang Power Snatches, 60% 1RM 10 Box Jumps   4. 3 rounds for time of: 9 Hang Power Snatches, 95/65 12 Overhead Lunges, 95/65 Read more...