CROSSFIT WOD

Dec 24th, 2018

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Category: CROSSFIT WOD
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01608 (9:00 am only)

1. drom / mobility prep (10 mins)   2. Complete as many rounds as possible in 35 mins of: 8 Thrusters, 155/105 lbs 10  CTB Pull ups 15 Lateral burpee over bar  This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will Sandbag Run 400 m, 45/25 lbs. Once Read more...

Dec 21st, 2018

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Category: CROSSFIT WOD
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01607

1. 2 sets: 200 m run 15 goodmornings 15 db thrusters (light)   2. hamstring mobility flow (10 mins)   3. 7 rounds for time of: 14 Dumbbell Deadlifts, 50/35 lbs 14 Alternating Dumbbell Shoulder Press, 50/35 lbs   4. Every 1 min for 12 mins, alternating between: 12 Sumo Deadlift  @ 60% 10 Dumbbell Push Read more...

Dec 20th, 2018

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Category: CROSSFIT WOD
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01606

1. drom warm up (5 mins)   2. Complete as many rounds as possible in 30 mins of: 200 m med ball run 20/14 20 Toes-to-bars 20  med ball sit ups 20/14 100 m single arm farmer walk (l/r) 75/55   3. For time: Run, 400 m Row, 500 m 50 Double Unders / 150 single unders Read more...

Dec 19th, 2018

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Category: CROSSFIT WOD
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01605

1. 2 Sets: 200 m run 30 sec handstand hold 30 air squats   2. mobility prep (10 mins)   3. 4 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 10 Push Press, 95/65 lbs 20 Back Squats, 95/65 lbs   4. Every 1 min for 12 mins, alternating between: 5 Power Clean Read more...