CROSSFIT WOD

Jul 26th, 2019

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Category: CROSSFIT WOD
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01759

1. 2 SETS: 200 M Run 20 Kb deadlift 20 reverse lunges     2. hamstring flow/mobility (10 mins)   3. E2MOM X 10 MINS (5 sets) 3 Romanian Deadlift ( Start light and work to a heavy 3 )   4. 4 Rounds For time: 18 Dumbbell Power Cleans, 50/35 lbs 15 Dumbbell Front Read more...

Jul 25th, 2019

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Category: CROSSFIT WOD
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01758

1. DROM/ROLL OUT ( 5 MINS)   2. 5 rounds for time of: 200 M, Run 20 Kettlebell Swings, 75/35 10 Burpees   3. Rom Wod (10 mins)   4. 3 rounds for time of: Run, 800 m 40 AbMat Sit-ups

Jul 24th, 2019

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Category: CROSSFIT WOD
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01757

1. 2 Sets: 200 M run 10 Walkouts to push up 30 sec single leg bridge (l/r)   2. Upper body mob (10 mins)   3. E2MOM X 10 MINS (5 sets) 3 Floor Press ( Start light and work to a heavy 3)   4. 2 rounds for time of: 50 Thrusters, 45/35 lbs Read more...

Jul 23rd, 2019

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Category: CROSSFIT WOD
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01756

1. DROM/ HIP FLOW   2. Complete as many rounds as possible in 30 mins of: 20 Double Unders/ 60 Single Unders Plank Hold, 1 min Run With Medicine Ball, 20/14 , 200 m 20 Double Unders Chin Over Bar Hold, 1 min Run With Medicine Ball, 200 m 20 Double Unders Air Squat Hold, Read more...

Jul 22nd, 2019

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Category: CROSSFIT WOD
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New Classes Mon/ Weds

We now have 6 am classes on Mondays and Wednesdays. Monday  6:00 AM – 5:00 PM – 6:00 PM Tuesday 8:00 AM – 5:00 PM – 6:00 PM Wednesday 6:00 AM – 5:00 PM – 6:00 PM Thursday 8:00 AM – 5:00 PM – 6:00 PM Friday 8:00 AM – 5:00 PM – 6:00 PM Read more...