CROSSFIT WOD

Mar 1st, 2019

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Category: CROSSFIT WOD
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01654

1. 2 SETS: 200 M RUN 10 DB SNATCH (L/R) 10 SA DB  OVERHEAD LUNGE (L/R)   2. MOBILITY PREP (10 MINS)   3. For time: 7 Bear Complexes, 95/65 lbs 21 Pull-ups 5 Bear Complexes, 95/65 lbs 15 Pull-ups 3 Bear Complexes, 95/65 lbs 9 Pull-ups One rep is: 1 Power Clean 1 Front Read more...

Feb 28th, 2019

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Category: CROSSFIT WOD
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01653

1. Complete as many rounds as possible in 20 mins of: Run, 400 m 20 sec hanging l-sit/ tuck hold 20 goodmornings   2. mobility  (10 mins)   3. 3 Rounds for time: 10 Kettlebell Swings 55/35 15 Sit-up 20 Double Unders or 50 singles   5. Cool down: 500 m, Row    

Feb 27th, 2019

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Category: CROSSFIT WOD
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01652

1. 2 sets: 200 m run 10 db thrusters 10 burpees   2. mobility prep (10 mins)   3. 5  rounds for time of: 10 Thrusters, 95 lbs/65 lbs 10  Push-ups   4. Every 1 min for 12 mins, alternating between: Front rack Hold , 30 secs Handstand Hold, 30 secs Hollow Body hold, 30 Read more...

Feb 26th, 2019

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Category: CROSSFIT WOD
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01651

1. DROM WARM UP (5 MINS)   2. For time: Run, 800 m – then – 3 rounds of: 50 m, Single arm farmer walk , 53/35 lbs, (l/r) 10 Left Single Arm Kettlebell Swings, 53/35 lbs 10 Right Single Arm Kettlebell Swings, 53/35 lbs 50 m, Single arm front rack carry ,53/35 lbs (l/r) Read more...

Feb 25th, 2019

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Category: CROSSFIT WOD
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01650

1. 2 SETS: 200 M RUN 12 AIR SQUATS 12 K2E   2. MOBILITY PREP (10 MINS)   3. 3 rounds for time of: Run, 400 m 30 Front Squats, 75/55 lbs 20 Shoulder-to-Overheads, 75/55 lbs 10 Pull Ups   4. Emom x 10 mins (10 sets) 2 Power Clean + 1 Push Jerks As Read more...