CROSSFIT WOD

Aug 30th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01527

1. “CHELSEA” Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats   2. ROM WOD (15 MINS)   3. Tabata Hollow body hold Rest 1 min Tabata Side plank (l/r) Rest 1 min Tabata knees to elbow

Aug 29th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01526

1. 2 SETS: 200 M RUN 15 PUSH UPS 30 SEC PLANK HOLD   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins ( 5 sets) 2 bench press ( start @ 70 % and work up to a 2 rep max)   rest 2 mins   Every 2 Read more...

Aug 28th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01525

1. 3 rounds for time of: Run, 800 m 50 Goodmornings 45/15/pvc 50 Sit-ups (Standard)   2. rom wod (15 mins)   3. skill work: kipping pull up practice (5 mins)   4. Complete as many rounds as possible in 12 mins of: Run, 100 m 7 Pull-ups 7 Toes-to-bars  

Aug 26th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01524

1. 2 SETS: 200 M RUN 15 GOBLET SQUAT 15 KB SWINGS (RUS)   2. HANG SQUAT CLEAN TECHNIQUE/ MOBILITY WARM UP (10 MINS)   3. 21 minute, every minute on the minute: 1st min – 2  hang squat cleans* 2nd min -30 sec max Burpees 3rd min – 6 Hang clean high pulls *Cleans Read more...

Aug 24th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01523

1. 2 SETS: 200 M RUN 15 GOOD MORNINGS 15 KB HIGH PULL   2. DEADLIFT MOBILITY PREP (10 MINS)   3. EVERY 2 MINS FOR 10 MINS. (5 SETS) 3 SUMO DEADLIFT @ 80- 85%   4. Complete as many rounds as possible in 9 mins of: 15 Second side plank (l/r) 10 Deadlifts, Read more...