CROSSFIT WOD

Feb 22nd, 2019

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Category: CROSSFIT WOD
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01649

1. 2 SETS: 200 M RUN 10 BURPEES 30 SEC SINGLE LEG BRIDGE   2. MOBILITY PREP (10 MINS)   3. INCREDIBLE HULK Complete as many rounds as possible in 20 mins of: 5 Deadlifts, 115/75 lbs 5 Hang Power Cleans, 115/75 lbs 5 Front Squats, 115/75 lbs 5 Push Press, 115/75 lbs 5 Back Read more...

Feb 21st, 2019

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Category: CROSSFIT WOD
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01648

1. 5 rounds for time of: 12 Russian Kettlebell Swings, 70/53 lbs 50 Double Unders/ 100 single unders   2. mobility prep (10 mins)   3. skill work: Turkish get up practice (5 mins)   4. Complete as many rounds as possible in 10 mins of: 2 Turkish Get Up Alternating Arms 55/35 6 Push-up 12 Read more...

Feb 20th, 2019

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Category: CROSSFIT WOD
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01647

1. drom warm up (5 mins)   2. Complete as many rounds as possible in 15 mins of: 15 Toes-to-bars 12 Dumbbell Reverse Lunges, 50/35 lbs 9 Dumbbell Clean & Jerks, 50/35 lbs   3. overhead mobility fix (10 mins)   4. 15-12-9-6-3 reps, for time of: Dumbbell Arnold Press Dumbbell Hammer Curl Dumbbell Bent Read more...

Feb 19th, 2019

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Category: CROSSFIT WOD
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01646

1. Complete as many rounds as possible in 12 mins of: 10 Pull ups 20 (Alt)Dumbbell Power Snatches, 50/30 lbs Run, 200 m   2. Mobility prep (10 mins)   3. 5 rounds, 1 min per station, of: Row Calories Box Jump, 24/20 in Hand Release Push-up Sit ups (conventional) rest 1 mins Perform this like Read more...

Feb 18th, 2019

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Category: CROSSFIT WOD
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01645

1. Hip flow ( 5 mins)   2. For time: 21 – 15 – 9 Run 200 m Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Power Cleans (95/65) 12 – 9 – 6 Barbell Facing Burpees Thrusters (95/65)   4. Back  Squat EMOM: Minutes 1-5: 5 Reps Minutes 6-10: 3 Reps Read more...