CROSSFIT WOD

Apr 24th, 2019

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Category: CROSSFIT WOD
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01692

1. 2 SETS: 200 M RUN 10 SA DB PUSH PRESS 30 SEC SIDE PLANK (L/R) 10 BIRD DOGS   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins: (5 sets) 5 Shoulder press @ 60 % or lighter (deload)   4. 3 rounds for time of: Run, 400 Read more...

Apr 23rd, 2019

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Category: CROSSFIT WOD
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01691

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 25 mins of: Run, 200 m 25 Dumbbell Snatches, 50/35 Plank Hold, 1 min 25 Toes to bar 100 Double unders/ 200 Single unders   3. Mobility prep (10 mins)   4. 3 rounds of: max rep Strict Pull-ups max Read more...

Apr 22nd, 2019

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Category: CROSSFIT WOD
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01690

1. 2 sets: 200 m run 30 sec wall sit 30 sec hollow body hold 30 sec hang from pull up bar   2. squat fix (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 5 Back Squat @ 60 % or lighter (deload)   4. 3 Rounds For time: Run, 400 Read more...

Apr 19th, 2019

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Category: CROSSFIT WOD
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01689

1.  2 SETS: 200 M RUN 15 GOODMORNINGS 15 REVERSE LUNGES   2. Dealift mobility prep (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 10 Clean grip deadlift ( start at 50% and work up to a 10 rep max)   4. Every 1 min for 8 mins, alternating between: 8 Read more...

Apr 18th, 2019

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Category: CROSSFIT WOD
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01688

1. drom / ankle mobility (5 mins)   2. Every 3 mins for 24 mins, alternating between: Run, 400 m Row, 500 m   3. Rom Wod (10 mins)   4. Complete as many rounds as possible in 10 mins of: 30 Dumbbell Snatches, 50/35 lbs 30 Box Jumps, 24/20 in 30 Russian twists 20/14 Read more...