WOD 0116 SUMO DEADLIFT

Mar 4th, 2013

Comments: 10
Category: CROSSFIT WOD

WOD 0116 SUMO DEADLIFT

WARM UP:
3 ROUNDS
200 M RUN
15 TOES TO BAR
15 BACK EXTENSIONS

STRENGTH:
3″ PLATFORM SUMO DEADLIFT
50% X 10, 75% X 5, 80%X5,85%X AMRAP

1 ARM DB ROW 4X8 HEAVY AS POSSIBLE

WOD:
“HELEN”
3 ROUNDS FOR TIME
400 M RUN
12 PULL UPS
21 KB SWINGS 55/35

DISCUSSION 10 Comments

  1. BUTTERS March 4, 2013 at 6:00 pm

    SUMO DEADLIFT
    2X10@135 WARM UP
    1X5@ 225
    1X5@275
    1X5@ 295
    1X5@ 315
    1X2@ 335
    DUMBELL ROWS
    1X8@ 75
    3X8@ 85
    HELEN 18:25
    50LB VEST X 2 ROUNDS OF PULL UPS AND KB WITH 1 ROUND W/O
    4 X400 W/VEST

  2. Jason Reddingius March 4, 2013 at 8:48 pm

    Got up to 315# x 3 on sumo dead lift and hurt back
    Did not complete WOD
    Be careful on these and use good form.

  3. Rick McC March 4, 2013 at 9:55 pm

    sumo dl: 265 x 5
    db rows: 75×8
    wod: dnf my hand ripped again.

  4. Casey Gonzales March 4, 2013 at 11:57 pm

    115lb platform sumo dead lifts
    12:43 on the WOD RX kipping pull ups
    Only 26 lb kettle bell

  5. Robert Bagley March 5, 2013 at 2:02 am

    Sumo deadlift 265 X 6
    DB row 4 @ 60 X 8
    WOD 11:40 53lb kb

  6. Erica Garcia March 5, 2013 at 6:58 am

    Sumo DL 115#
    WOD Helen: 15:37, purple band on pull-ups and
    Rx’d on KB 35#

  7. Michael Garcia March 5, 2013 at 5:26 pm

    Sumo-DL: 245 X 5 (ran out of time)
    WOD: RX’d @ 11:20

  8. Christina Perea March 5, 2013 at 6:10 pm

    Sumo DL 125#
    WOD: 13:44 RXd on KB

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