WOD 0182

Jun 4th, 2013

Comments: 3
Category: CROSSFIT WOD

WOD 0182

WARM UP:
500 M ROW
50 PUSH UPS
100 DOUBLE UNDERS

SKILLS:
HANDSTAND WALK PROGRESSION

STRENGTH:
SHOULDER PRESS 9X3 @ 60% 1RM + 25% A.R BANDS/CHAINS

PARTNER KB SWING 2 MIN TABATA

WOD:
12 MIN AMRAP
160 FT LATERAL BEAR CRAWL
20 PUSH PRESS 95/65
20 GHD SIT UPS

COOL DOWN:
OVERHEAD PLATE CARRY 200 M

DISCUSSION 3 Comments

  1. Jason Reddingius June 5, 2013 at 4:21 am

    Shoulder Press: 100# with red bands
    Tabata KB: 32kg x 53
    WOD: 3 rounds +2 push press

  2. MICHAEL GARCIA June 5, 2013 at 3:08 pm

    SHOULDER PRESS: 95# WITH CHAINS
    WOD: RX’D WITH 3 FULL ROUNDS PLUS 11 GHD SIT UPS
    COOL DOWN: 95# OVERHEAD CARRY

  3. Rick McCorkell June 7, 2013 at 6:04 am

    shoulder press: 65# + purple bands

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