WOD 0185 06/07/13

Jun 9th, 2013

Comments: 1
Category: CROSSFIT WOD

WOD 0185 06/07/13

WARM UP:

TRAINERS CHOICE

 

STRENGTH:

NARROW GRIP BENCH PRESS 15 MINUTES TO FIND 1 RM

DB BENCH PRESS 4X5 HEAVY AS POSSIBLE

BAND PRESS DOWNS 3X15

 

GRIP WOD:

100 HAMMER CURLS ALT 45/25

ROPE CLIMB NO LEGS 3 ASCENTS

200 M PLATE PINCH FARMER WALK 45/25

1 ARM STATIC HANG MAX EFFORT

DISCUSSION 1 Comments

  1. Jason Reddingius June 10, 2013 at 5:20 am

    NGB: 265# x 1
    DB bench: 100#
    Press downs: Green band

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