WOD 0219 ” FRIDAY JULY 26TH”

Jul 25th, 2013

Comments: 2
Category: CROSSFIT WOD

WOD 0219 ” FRIDAY JULY 26TH”

WARM UP:

80 FT WALKING LUNGE

10 BOX JUMPS

3 ROUNDS

M-WOD:

COUCH STRETCH

STRENGTH:

POWER CLEAN+ PUSH PRESS @ 75% (OF PP)2,2,2, 80% 2,2

HEAVING SNATCH BALANCE @70% (OF SNATCH) 3,3,3, 80% 3,3

CLEAN PULL @ 95% (OF CLEAN) 3,3,3,3,3

WOD:

AMRAP 12 MINUTES

5 HANDSTAND PUSH UPS

10 BENCH PRESS (BW)

15 KB SWINGS 55/35

DISCUSSION 2 Comments

  1. Jason Reddingius July 27, 2013 at 2:44 pm

    Power Clean + PP: 170# + 185#
    Heaving Snatch Balance: 95# + 105#
    Clean Pull: 255#
    WOD: 101 reps (with 225#)
    Tough week! Great Job everyone!

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