WOD 0220 MON JULY 29TH (WEEK 3 OF 5)

Jul 28th, 2013

Comments: 3
Category: CROSSFIT WOD

WOD 0220 MON JULY 29TH (WEEK 3 OF 5)

WARM UP:

800 M RUN

25 TOES 2 BAR

25 PUSH UPS

SKILLS:

BURGNER WARM UP

SQUAT FIX

STRENGTH:

BACK SQUAT @ 70% 2,2,2,2,2

SNATCH TAKE 15 MINUTES TO ESTABLISH A 1 RM

CLEAN & JERK TAKE 15 MINUTES TO ESTABLISH A 1 RM

CLEAN DEADLIFT @ 100% 5,5,5

COOL DOWN:

800 M RUN

25 BACK EXTENSIONS

25 PULL UPS

DISCUSSION 3 Comments

  1. Jason Reddingius July 30, 2013 at 4:04 am

    Back Squat: 295#
    Snatch: 165# PR, failed on 185# (power snatch 185# PR)
    Clean + Jerk: 235# PR
    Clean Dead Lift: 305#

  2. Michael July 30, 2013 at 9:34 pm

    Snatch: 155# PR
    CJ: 195# PR

    Slowly moving in up!!!!!

  3. Casey Gonzales August 1, 2013 at 7:46 am

    My clean and jerk went from 75 lbs to 105 lb pr!
    My snatch was only 75 lbs : /

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