WOD 0250 (WEEK 2 OF 8)

Sep 9th, 2013

Comments: 3
Category: CROSSFIT WOD

WOD 0250 (WEEK 2 OF 8)

WARM UP:
80 FT BEAR CRAWL
10 OVERHEAD SQUATS (PVC)
3 ROUNDS

M-WOD:
LOWER BODY
SQUAT FIX

STRENGTH:
OVERHEAD SQUAT 2 SETS 50%X10, 75% X 5, 80% X 5, 85% X AMRAP
BULGARIAN SPLIT SQUAT 3X5 HEAVY AS POSSIBLE
GOODMORNINGS 3X8 HEAVY AS POSSIBLE

WOD:
3 ROUNDS FOR TIME
10 OVERHEAD SQUATS 95/65
400 M RUN

COOL DOWN:
AB WHEEL X 20
GHD SIT UP X 20
LEG LIFT X 20


DISCUSSION 3 Comments

  1. MICHAEL September 9, 2013 at 3:11 pm

    OHS: 95# 2 X 10
    115# X5
    135# X5
    155# X4
    175# X1

    BUL. SQUATS: 115# 3X5

    GM: 115# 3X8

    WOD: RX’D @ 7:00

  2. Jason Reddingius September 10, 2013 at 4:28 am

    OHS: 95# x 10, 135# x 5, 155# x 3, 165x 1
    Split squats: 95# x 5, 135# x 5 x 5
    Good mornings: 95# x 8, 135# x 8 x 8
    WOD: 7:06

  3. Rick McCorkell September 11, 2013 at 4:38 am

    ohs: 75×10, 105 x 5, 110x 5, 115 x 5.
    split squats: 95 x 5, 95×5, 105×5
    gm: 75x8x8x8
    wod: 9:00 rx”d

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