WOD 0251

Sep 10th, 2013

Comments: 2
Category: CROSSFIT WOD

WOD 0251

WARM UP :
200 M RUN
25 BACK EXTENSIONS
200 M RUN
25 REVERSE HYPERS
200 M RUN

SKILLS:
BAR MUSCLE UP PROGRESSION/ PRACTICE

WOD:
“FIGHT GONE WORSE”
3 ROUNDS OF
CHEST TO BAR PULL UPS
DB THRUSTERS 45/25
OVER THE BOX JUMPS 24/20
HANG POWER SNATCH 75/45
SLEDGE HAMMER HITS

**In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

COOL DOWN:
800 M RUN
STATIC STRETCH

DISCUSSION 2 Comments

  1. Jason Reddingius September 11, 2013 at 3:42 am

    Fight gone worse: 252 reps

  2. Rick McCorkell September 11, 2013 at 4:40 am

    bar muscle ups: 10 unbroken pr.
    fgw: 243 reps

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