WOD 0252 “SHOULDER PRESS”

Sep 11th, 2013

Comments: 2
Category: CROSSFIT WOD

WOD 0252 “SHOULDER PRESS”

WARM UP:
1000 M ROW OR 250 DOUBLE UNDERS

M-WOD:
SHOULDER/ OVERHEAD MOBILITY

STRENGTH:
STRICT SHOULDER PRESS 2 SETS 50%X10, 75% X 5, 80% X 5, 85% X AMRAP
DB/KB PRESS 3X8 (HEAVY AS POSSIBLE)
BAND PULLS 3X20

WOD:
AMRAP 12 MINUTES
20 KB SWINGS 55/35
15 KB HIGH PULLS
10 HANDSTAND PUSH UPS

COOL DOWN:
WEIGHTED PLANK HOLD 3X MAX 90/45

DISCUSSION 2 Comments

  1. MICHAEL September 11, 2013 at 4:25 pm

    OLY CLASS 7 AM: SNATCH!!!!!!!!!!!!!

    HEAVING SNATCH:
    95# X 5
    115# X 5
    135# X 3
    155 X 1

    SNATCH PULLS:
    185# X 10

    SNATCH:
    135# X1 15 MIN EMOM

    PERFECT SNATCH WORK/DAY!

  2. Jason Reddingius September 12, 2013 at 3:52 am

    Press: 95# x 10 x 10, 145# x 5, 155# x 5, 165# x 3
    DB Press: 40#
    WOD: 127 reps

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