WOD 0253

Sep 12th, 2013

Comments: 1
Category: CROSSFIT WOD

WOD 0253

WARM UP:
1 MILE RUN FOR TIME

M-WOD:
COUCH STRETCH

SKILLS:
DB HANG CLEANS
DB SNATCH

WOD:
3 MINUTE AMRAP
6 DB HANG CLEANS 50/25
6 CLAPPING PUSH UPS
3 MINUTE REST
3 MINUTE AMRAP
6 DB SNATCH (L/R) 50/25
6 JUMP LUNGES 50/25
3 MINUTE REST
3 MINUTE AMRAP
6 BURPEES
6 TOES TO BAR

COOL DOWN:
STATIC STRETCH

DISCUSSION 1 Comments

  1. Jason Reddingius September 12, 2013 at 6:03 pm

    Mile +?: 7:14
    WOD: #1: 52, #2: 61, #3: 49

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